So Much More Than Strength
Physical exercise is not only about getting lean and strong. It is also about releasing endorphins a.k.a. the “happy” hormones and increasing your energy and muscle endurance. Depending on if your goals are weight loss, toning or bodybuilding, research shows that you should tailor your workout regimen (types of exercises, number of sets and repetitions) to most effectively meet your specific goals.
Whether you’re working out for the first time, trying to get back into it or just want to add some variety to your established routine, we have a plan for you.